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The world has enough pain so I will only write about the bright side of life. Today I talked with my friend about the importance of living for others and how this makes one endure the pain of the world.
I walked maybe 30min yesterday it was fine weather. I plan on beeing more outdoors when it is summer here in Swe. Love brings one closer to beauty in this world. Sometimes I see beauty around me and in others. The birds flying in the air and the beauty in the trees or in a childs smile.
I plan on beeing at the gym more but I am a bit tired. Maybe if I just do little effort and decide to stay for atleast 30min three times per week I will devolop a habit. I used to train more before much more. I felt allways better when I trained at the gym or walked in nature. They say creatine is good so I have started using it about 5g everyday.
I want to increase my wellbeing and thus increase my testosterone levels. I take vitamins and minerals everyday so this helps and I should have balance between requirements I put on myself and recreation or rest. I have seen studies suggesting different foods are good for various purposes but I generally listen to my instinct sometimes I eat alot of wheatbread or icecream. The body has alot of different functions focusing only on what makes me more muscular is denying other bodily needs. I feel I do not want to sacrifice so much for bodybuilding.
The greatest bodybuilders in my eyes are Surge Nubret, Sergio Olivia, Ronnie Coleman and Lee Haney…also Victor Richards who was the biggest muscular man. All of them believed in Christ. ☺
Deadlifts and squats are great to produce mass also chin Ups, benchpresses, rows, dips and overhead presses.
My bodybuilding routine three times weekly for around 1 hour
Overhead press
Chin up
Benchpress
Rows
Squat
Dips
DeadliftI aim for 10reps and 2sets per exercise and about 85% of maximal exertion…some rest between sets around 1-2min and two warmup sets
Some days maybe there will be good weather so I will be out then instead of bodybuilding or do both
I advice all females to stay away from illegal substances…enjoy the natural and it is not worth the sideeffects. Most men abhore it…
[img=http://broscience.co/wp-content/uploads/2015/05/serge-nubret-oldschool-1.jpg][img=https://s-media-cache-ak0.pinimg.com/736x/ed/99/42/ed9942c26f5439b41bf7ce4e48d48033.jpg]
[img=https://s-media-cache-ak0.pinimg.com/236x/86/74/84/86748414265d7d7f08ae3dd970ee8a0e.jpg][img=http://www.bodybuilding-pics.com/157/images/Victor_Richards_photo59.jpg]
[img=http://muscleandbrawn.com/wp-content/uploads/2009/11/lee_haney_-9.jpg]Arnold, Jay o Dorian var också bra men bäst var Serge Nubret.
There are so many supplements. I am about to order ZMA and Omega 3. I find it best to give the body most of what it needs firstly. This will optimize all functions of the body. I have started using Creatine also and am using a good multi vitamin mineral supp. I drink coffe everyday as a stimulant as well as nicotine.
[img=https://static.pexels.com/photos/1029/landscape-mountains-nature-clouds.jpg]
Quote:I AM HERE TO LEARN TO LOVE,
what is your purpose in life?
BE KIND TO YOUR CHILDREN since you love them the most
Wise words without action is ugly,
fullish words without action is even more ugly,
few are wise in action and they can not help us allIf you like something tell me
if you feel I am wrong correct me
if you hate me for some or no reason forgive me
1 + 1 + 1= 3 (some things we can never understand)[img=http://feelgrafix.com/data/love-images/love-images-15.jpg]LOVE above and LOVE LOVE LOVE beneath…think about LOVE and it will grow.
I have larnet alot of things in my short life of 33 years. I have learnt atleast in theory but not in practice. One of these things is to think on my own no matter how many are against you or how afraid you are. I have learnt to not do things which are hard to do if the sources are less then 100% reliable instead I do that which I find most appropriate. Believing in outmost goodness like that everything is created, owned, governed by an almighty good force is a first step to be protected against evil toughts, feelings and actions. The more important a decision is the more time should be put into it, consult others, think about it, have patience, pray to God… the heart is also a way to know things, and thru it one can see God. Only God is good all else is bound by needs. Doing good deeds leads to hapiness no doubt…to never think evil about anyone allways love atleast minimally.
Love life… is healthy. It cost nothing to believe in goodness as almighty. Nobody can change the rules of the Universe, and therefore nobody can do anything outside of its rules. No one on earth has any power at all. At age 17 I realized this at it feelt liberating.
Arnold was at his best 1974 even he admits the greatest feeling is doing good towards others.
[img=http://musclemecca.com/imported-images/2009/02/2yzhdf4-1.jpg][img=https://s-media-cache-ak0.pinimg.com/564x/05/9e/6a/059e6a821d9174b6846cf16b44a1e54d.jpg]Phil Heath is good too[img=http://www.phillipheath.com/wp-content/uploads/2015/04/28K0954.jpg][img=http://cdn-flex1.heartyhosting.com/sites/flexonline.com/files/styles/node_image/public/phil-heath-most-muscular.jpg?itok=Y2MfEx5w]Kai Green too[img=http://beastmotivation.com/wp-content/uploads/2016/03/12512271_1103742969677680_6432569311517444607_n.jpg]Zangief the Russian wrestler…looks good. Maybe someday Bodybuilders will achieve his size.
[img=https://giant.gfycat.com/WelltodoUnsightlyHylaeosaurus.gif]Serge Nubret wrote brain power is the most important and many people know about placebo.Today I feel good, I am listening to love songs, I like the influence it has on me, love is many things and I am not the best at it. Sometimes love is hard like defending yourself in court, or being a good policeman.
I have had low energy for a long time but today I feel more rested and healthy then for a long long time. My lifestyle is really not explainable. I have no clue why I am the way I am. I am just guessing. I know I am Christian…my age, my name, where I live, my parents name, my son, syster, friends…in short all facts which has nothing to do with why I am the way I am.
The heart is the sixth sense…it tells truth from falsehood while the other senses gives us information. Love tells us come back to God, I love you be one with us. Eternal love, never ending bliss. Blessing from above is raining on us children of the most kind…
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