Poste Restante

[Anonym anvandare]

Tor 22 Mar

Marklyft
1-3 reps[/b]

Biceps

[Anonym anvandare]

Mån 26 Mar Kv 102.6[/b] +0.6[/b]

Marklyft
2-3 reps
+10 reps[/b]

Bänkpress
5 reps
+10 reps[/b]

Axelhantelpress
8 reps[/b]

Utsida axlar
högrep[/b]

[Anonym anvandare]

Tis 27 Mar

Hacksquat
2-3 reps[/b]

Muscle-snatch
3 reps[/b]

Lats
Biceps

[Anonym anvandare]

Fre 30 Mar

Marklyft
8×8[/b]

Bänkpress invalid
7×6-8[/b]

Biceps

kronhet, borde vilat[/b]

[Anonym anvandare]

Sön 1 Apr

Axelhantelpress
3-5 reps[/b]
Pushpress
3-5 reps[/b]

Lats
Mage

[Anonym anvandare]

Tis 3 Apr

Ngt explosivt?[/b]

Ons 4 Apr

Ngt explosivt?[/b]

Tor 5 Apr

Knäböj
Axelhantelpress
Lats
Triceps[/b]

[Anonym anvandare]

Sön 9 Apr

Styrkevändning med pushpress
1-3 reps[/b]

Utsida axlar
8 set 8 reps[/b]

[Anonym anvandare]

Tis 10 Apr

Bänkpress
2-5 reps[/b]
Axelhantelpress +0.5kg
3-5 reps[/b]

Lats
Mage

[Anonym anvandare]

Fre 13 Apr

Muscle-snatch
2-5 reps[/b]
Bänkpress
3 reps[/b]

Lats
Biceps
Mage[/b]

[Anonym anvandare]

Mån 16 Apr

Marklyft
3-5 reps lite smärta i ryggen[/b]

Bänkpress
3-5 reps[/b]

Lats
Biceps

[Anonym anvandare]

Ons 18 Apr

Lats
Baksida axlar

[Anonym anvandare]

Tor 19 Apr

Bänkpress
2 reps[/b]

Baksida ben
6 set 8 reps[/b]

Mage

kroppsvikt under 100..?[/b]

[Anonym anvandare]

Lör 21 Apr

Hacksquat
3 reps[/b]

Axelhantelpress
3 reps[/b]

Mage
Utsida axlar

[Anonym anvandare]

Sön 22 Apr

Vändning med pushpress
1-3 reps[/b]

Biceps
Triceps

[Anonym anvandare]

Tisdag 24 Apr

Lats
Biceps

[Author]

Posts