Zones World

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[img=http://www.zonecapone.com/bilder/growing/grizzly_zonetbarg1.jpg][img=http://www.zonecapone.com/bilder/growing/grizzly_zonetbarg.jpg]Grizzly getting all psyked up! Before hittin`it…HARD!

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[img=http://www.zonecapone.com/bilder/growing/grizzly_zonerowz.jpg]It was then time for some dumbell rows….
[img=http://www.zonecapone.com/bilder/growing/grizzly_zonerowg.jpg]

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We make sure to really squeese at the top of this mother…
[img=http://www.zonecapone.com/bilder/growing/grizzly_zone_behindz2.jpg]

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To finish off the back nothing beat some oldschool behind the neck shit…

[img=http://www.zonecapone.com/bilder/growing/grizzly_zone_behindg.jpg]When you are as stiff as Grizzly the hard part is to get the bar down!

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I always make sure to go for that feel on this one…
[img=http://www.zonecapone.com/bilder/growing/grizzly_zone_behindz1.jpg]

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—WRISTS—
I usually do some wrists after back…to stretch out my tattoos abit *S*[/b]
[img=http://www.zonecapone.com/bilder/growing/grizzly_zone_wrists01.jpg]

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So why are we hurting ourselves like this?
[img=http://www.zonecapone.com/bilder/growing/grizzly_zone_back01.jpg]–Zones back..+200lbs…24/1-06–Well here is the answer:
TO LOOK LIKE A FREAK!!!
…………………………………..
ALL PICTURES TAKEN DOWN AT
[img=http://www.zonecapone.com/bilder/workoutcenterlogo.jpg]Peace!
ZONE
[www.zonecapone.com]

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BAD ASS BACKS[/b]

[img=http://www.zonecapone.com/bilder/tattoos/gangstatatt2.jpg]

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[img=http://www.zonecapone.com/bilder/mixed_pix/leetattmini.jpg]

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[img=http://www.zonecapone.com/bilder/JOSTEINMEEN/Back-1.jpg]

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[img=http://www.zonecapone.com/bilder/freak.JPG]Morf..but cool!

ZONE

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Måånga som frågar hur jag egentligen äter offseason…

Offseason I try to eat ”clean”…
Something like this:

MEAL 1: 06.00- 06.30
40g protein (Protein booster whey + kassein) 1 banana

MEAL2: 07.30
40g protein (Protein booster whey + kassein)
Fiberoat+ raisin or banana, 1dl lowlactosemilk
2 Swedish knäckebröd+ Omega3 butter
Vitamines, glukosamine, L-glutamine, Omega3
RAGE, L-glutamine

TRAINING 08.30-09.30

MEAL 4:09.30 70g protein (Protein booster whey + kassein)
50G Fiberoat eller malto, L-Glutamine

MEAL 5: 10.00
peanuts 30-50g

MEAL 6: 12.00-13.00
1/2 bottle tuna+,
veggies & Rise

MEAL 5: 14.00
50g protein (Protein booster whey + kassein)
1 banana Omega3

MEAL 6: 16.00
2 Chickenfile`s, 50g peanuts, veggies

MEAL 7: 19.00 1Anything my babe Marie gives me…
Omega3

MEAL 8: 20.00 50g protein (Protein booster whey + kassein)
Fiberoat

MEAL 9: 22.00
40g protein (Protein booster whey + kassein) L-glutamin
L-glutamine

On saturday I EAT!
McDonalds, pizza, kebab, nuts, darkchokolade etc…
NEVER fries, chips, gele´candys.

Sudays I eat as on the weekends but with one cheat meal.

ZONE

[Anonym anvandare]

Intressant läsning! Hoppas ni slipper pencilinet snart! Och som du tidigare skrev, the beard stays on! I hope? :p

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yepp, intressant o se mr.Zone’s offseason upplägg.. Kul att kunna hämta inspiration från en hel del stora byggare!

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NetCurse wrote:

Intressant läsning! Hoppas ni slipper pencilinet snart! Och som du tidigare skrev, the beard stays on! I hope? :p

Dont know man…keepin my sideburns thats for sure…men sitter med hyveln i handen just nu…hmmm….

ZONE

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