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Training HARD these days!
Planning some new tatts & looking for a house with my lady…
KANSKE blir en comeback till tävlings scènen inom 2 år…LOVE!
ZONEPic of the month:
Nya freaket Marius Gratrud har lite bilder på sin hemsida som VERKLIGEN rockar!
Ska bli kul att se bilderna Alex tog på honom framöver! LOVE
ZONEFredrikLindblad wrote:du är grym zone! mycket mäktig bild också bytheway!
Thanx Fredrik! :emo-thumbZONE
THE ART OF WAR!
[img=http://www.zonecapone.com/bilder/reallife/capone.jpg]People ask me how I train & eat these days…
Well my goals may have been changing a bit as for now I don`t have any plans
to compete atleast not in the absolute near future…
(Ive learned to never say never again after doing ”my last show” seven times now! LOL!)
BUT!
Even if my goal right here & now aint to be a competing bodybuilder…
…with all that it involves…
I still got that same goal to walk thru life lookin` like a cartoon caracter
& be looking as cool as ever!
Im in my mid 40`s now but I`m totally at peace with growing older
as long as I can do it in style & being healthy & cool looking!
And one thing is for sure…
You will never see Zone Capone become one of the ordinary fat soft
middle age men who grew soft, who lost their warrior spirits & died inside!
FUCK NO!Hell Punisher is in his mid FIFTIES in the comic albums & been a role modell for years
& Im actually glad that Im not one of those young pretty boys playing pingpong
at the gym while party all night long & getting their food on the table
from mom that are so in vouge these days!
They dont know shit about life…fact is they dont know shit about anything yet!
These days I have my shit in perspective & I never ever take anything for granted in life
& everything I have Ive been working hard to get…& you know what…
I like it that way!So back to the question…how do I do it?
Whats my secret…whats my art of war?
Well I might disapoint yall as I can`t give ya any given sets & reps & all that shit!
Well after all these years of lifting I go ALL by feel & quite frankly the muscles stays
pretty much where thay are at…even if I train lighter with more rest days…
Fact is when you know your body & realy know how to stimulate muscle growth you need more rest!
And you can use more moderate weights & get the same…or better results than with those heavy ass weights!
Im all ”Kaii Greene” at the gym these days! I squeeze & make all those odd movements!
I studied his style of training under the microscope & I use it to the fullest
but ofcourse added my personal touch to it![img=http://www.zonecapone.com/bilder/reallife/capone2.jpg]I go out on a limb here & say that most people in the industry can`t train
& realy don`t know shit about what they are doing!
Even at the pro levell!!
Yes you do see guys at the very top swinging the weights
& still get away with it with super genetics & a ton of muscle building drugs!
Even personal trainers who charge their clients huge amount of money do things totally
wrong & inside out most of the time & it makes me SICK to my stomach to watch èm do what they do!
Fact is that its soo bad that Im thinking about starting MY OWN REAL personal training in the near future!
Cuz maybe there are clients with the guts to let me give èm some
seriouse results out there & who are sick of all the hype & bullshiting?!!So well…when it comes my training, my movements the reps & the sets you really have to be there
at the gym with me to understand what Im doing…cuz theres a thought behind every singel thing I do…
However…
I train short workouts with enough weights to stimulate the muscles…
& I train between 3-5 times a week.
If ya eager to know more…HIRE ME!When it comes to the diet were in for the tricky part…
I LOVE training but lets face it if I could I would eat junkfood like
burgers & pizza for both breakfast, lunch & dinner!
Well that would be great but in the real world it cant be done if ya dont wanna` end up
with health problems a shorter life span & be looking like the guys on Biggest loser…
Naah not either sexy or cool…
My weight used to fluctate from a ripped to the bone contest ready physique
to looking like the fat man on the circus & I just went sick of it thru the years…
I started to look around for a diet that I could live & stick with in the long run…
…& whoalla I found the LCHF diet!Sure I still love junkfood & once in awhile fall for it tempteations but
eating LCHF must be the most easy diet ever to follow & stay with for longer
periods of time as you actually can eat food that you can enjoy & it keeps your
bloodsugar stable & take away most crawings for junk!
And it keeps you healthy & cool looking at the same time too!
So low carb & high fat are my secret for keeping a descent looking
physique most of the time year round these days!
And realy a good diet are even more important for results in the
iron game than the training itself! Never forget that!
Well…if you are interested for more just contact me…LOVE!
ZONE
[www.zonecapone.com][/b]zonecapone wrote:Fact is when you know your body & realy know how to stimulate muscle growth you need more rest!
And you can use more moderate weights & get the same…or better results than with those heavy ass weights!My man:bb::emo-thumb!
The politicians in Sweden now look at bodybuilders as dangerous pitbulls! Watch out cuz were ALL on steroids that make us totally crazy and ready to snap & kill yall! So you better eliminate us all!! WE BITE! (Hell we even eat fat ladys & small children for breakfast!) LOL!
ZONE[/b]
Lars Fairing wrote:Fan vad härligt för dig !!Har bankat pengarna i näven & betalat in till dig! Ha ha!
ZONE
Blev intervjuad av lokaltidningen här igår…får väll se vad det blir…man är ju alltid skeptisk till ”människornas” värld & vad de kan hitta på att skriva…LOL!
Grejen är den att kvinnan som gjorde intervjun skrev en grej om mig & min mamma 1984! Jag hjälpte henne skylta i hennes dambutik iklädd skotsrutiga ”punk” byxor skinnjacka & svart mohawk medans morsan såg ut som värsta ”östermalms ladyn” med blonderat hår & vit päls & grejer back then! Hon såg mig nu & wanted to do a follow up! LOLZONE
zonecapone wrote:Blev intervjuad av lokaltidningen här igår…får väll se vad det blir…man är ju alltid skeptisk till ”människornas” värld & vad de kan hitta på att skriva…LOL!
Grejen är den att kvinnan som gjorde intervjun skrev en grej om mig & min mamma 1984! Jag hjälpte henne skylta i hennes dambutik iklädd skotsrutiga ”punk” byxor skinnjacka & svart mohawk medans morsan såg ut som värsta ”östermalms ladyn” med blonderat hår & vit päls & grejer back then! Hon såg mig nu & wanted to do a follow up! LOL
ZONE
Coolt bro :up:, låter intressant. Kommer till Gävle ikväll, så glider väl inte till dig imorgon eller på fredag. Peace out :up:
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