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Sammy wrote:det är burgarna, inte nackträningen
skit samma, skojjar bara med dig. gott stuk iaf!
Ha ha! Klart burgarna gjort sitt visst! Men ändå! Coolare nu ju!
PHAT!
:pZONE
WEDNESDAY
Förkylningen smyyyger sig ur min kropp…så planerar att träna i morgon igen! Ha då får jag in mina 4 pass denna vecka trotts allt!
Men DAMNED vad jag vuxit under denna förkylning Ökat armarna synbart & mindre lös & vattnig! Antar att ordet ÖVERTRÄNAD faktiskt existerar!!! TRIVS såå mycket bättre att se ut så här än ”i form”… Mer lik SHREK[/b] än PINOCCIO [/b]i alla fall! LOL!!!
Varit & shopat lite kontors material till shoppen med min dotter innan dagis.. Hon e såå kul & berättade när vi satt i bilen att månen som var synlig i morse åkte omkring & var busig! I love my lil`princess!
Köpte sedan senaste MD samt ett extra ex av senaste BODY…(Måste ju spara ett ex att visa barnbarnen…titta här var morfar när han var yngre & TUNNARE!) & en stor latte på McDonalds!
LIFE IS GOOD!
ZONE[/b]zonecapone wrote:Mer lik SHREK[/b] än PINOCCIO [/b]i alla fall! LOL!!!
Hur fan man tycka illa om någon med sådan självdistans?
Hoppas du kommer till FF så vi får skaka tass.
Lovade att posta bilden som inspirerade mig att starta PROJECT FREAK…& here it is + ONCE AGAIN THE FULL STORY!
PROJECT FREAK [/b]
[img=http://www.zonecapone.com/bilder/mixed_pix/projectfreak_big.jpg]– ZONES LATEST PROJECT -[/b]After finding this pic of KING PIN in the latest issue of Swedish SPIDERMAN
I got inspired to take my physique to another levell….So I started what I call my ”PROJECT FREAK”!
For years & years I always worked to develope symetry
over mass with the thought of being competitive in the back of my head…
For example I didnt work my pecs for 4 full years during
one time of my 12 year long competetive career!
Now I say FUCK THAT!
I will now train to look like I wannna look like…
LIKE SOMETHING OUT OF A CARTOON MAGAZINE!FUCK SYMETRY by the normal standard!
I will now train my chest all out & have also started to
train my NECK with a special device!
(Its a harness that makes it able to hang weights
from my head & curl èm with my neck!)My goal now is to stay in ”decent” shape at around 200 – 220 lbs
and to gain as much as I can on my pecs as well as gain an inch or an inch and a half
to my arms so they will be around 20″ cold
+ with the same measurement to my neck!
Add some more tatts & there you have it…the REAL Capone![/b]NECK TRAINING:
The NECK TRAINING is an important part of this project
so here is what I do to make it GROW!
As I said I train my NECK with a harness that makes it able to hang weights
from my head & curl èm with my neck!
I train my neck twice/week.
I do the first workout after shoulders on Monday.
On that workout I curl with free weights 6sets with 10-15 reps
working the muscles at the back of my neck.
The second workout is after back on Thursday…
Only cables on the menu that day…4sets with 15-20 reps from
behind where I work the front muscles…and then 2sets of ”regular”
curls again for the back of my neck….
All in all I do 12 sets of neck/week.I`m cloosing in on my goal…
[img=http://www.zonecapone.com/bilder/mixed_pix/projectfreak_part.jpg][img=http://www.zonecapone.com/bilder/reallife/neck_after.jpg]Give me 2 injury free years & I`m where I wanna be with my physique!Peace!
ZONE [/b]Taisho wrote:Hur fan man tycka illa om någon med sådan självdistans?
Hoppas du kommer till FF så vi får skaka tass.
LOL!
Sorry blir inget Göteborg..too much going on under December!Peace!
ZONEYea, uhh
”I bet you thought I left you hangin”
Yea yea, yeah
”I bet you thought I left you hangin”
Capone Squad again.. long overdue baby
”I-I-I bet you thought I left you hangin”
Zone Capone, bring you the best in the irion game
”Z-Z-Zone C returns bangin in style”Yea, uhh
Yo it’s the Don of da irin game, sippin Cognac, hit you on the back
with the back of the cigar (CLAK CLAK) slip you into cardiac
It’s the art of the iron game at the illest form
from a killer’s point of view, who thrives off the area jealous ones
You could tell it’s on from my introduction
Hibernate the junction with killin somethin when you was barely dumpinYou ain’t even nuttin to worry about
I flurried your mouth, with about thirty right in front of your gym
Then I’m hurryin out in the expedition, professional beefed up hit men
The vestibule shit from the credible disses
Federals is listenin to my conversations,
tapin all the shit I’m postin`on my websiteShakin down every ounce of my congregation
Zone Caponin`, raisin the stakes, changin your fate
Tied up in my gyms basement with a gauge in your face
Make no mistake, that’s how I do my thing
Blow out a lot of brains, I’m sayin, it’s not a game
This is real life shit made alive the Capone way!”Take these words home and think it through
Or the next rhyme I write might be about you”
(repeat 4X)Uhh, uhh, yea
I been bustin guns since the infamous days of baggy pants
Varsity sweaters with big letters pink
Pushin the illest whips down fifty-fifth
where bodybuilders riff, without havin to split and sniff
Fulfillin my biggest wish, in this illegal shit
Zone Capone is savage, draped in the finest of fabrics”Take these words home and think it through
Or the next rhyme I write might be about you”
(repeat 8X)zonecapone wrote:NECK TRAINING:
The NECK TRAINING is an important part of this project
so here is what I do to make it GROW!
As I said I train my NECK with a harness that makes it able to hang weights
from my head & curl èm with my neck!
I train my neck twice/week.
I do the first workout after shoulders on Monday.
On that workout I curl with free weights 6sets with 10-15 reps
working the muscles at the back of my neck.
The second workout is after back on Thursday…
Only cables on the menu that day…4sets with 15-20 reps from
behind where I work the front muscles…and then 2sets of ”regular”
curls again for the back of my neck….
All in all I do 12 sets of neck/week.I`m cloosing in on my goal…
[img=http://www.zonecapone.com/bilder/mixed_pix/projectfreak_part.jpg][img=http://www.zonecapone.com/bilder/reallife/neck_after.jpg]Give me 2 injury free years & I`m where I wanna be with my physique!Peace!
ZONE [/b]Haha..fan va likt, go 4 it! :emo-thumb
My attitude will not change, I mess around
and spit twelve at the driver’s side door of this forum
Six hit you, the other six, up in your dame
Mafia style, leave you with your watch and your chains
Take heed that, not only can I flow I can aim
cause y’all misdemeanor so called trainers can’t stand the reign
Better believe that, whenever I see y’all I’ma test ya
Only cause I know that faggots respect pressure
Hardcore, like shit you get, kicked out the gym forIt’s simple mathematics, you gotta love it
Cause Zone Capone plus Team Zone equals a lotta dead motherfuckers
Just when you thought I was done, I recruited Homan
Zones terror Squad Enterprise, undisputed Dunn
I’m from the slums where it’s worse, bust with dumells til it hurts
for fuckin with my funds on the first
And go to church like a mobster
Discuss your death over shrimp and lobster, with my Bulgarian partner
I’m hot, who wanna get burned?
I fire one in your knot and watch your whole fuckin head turn
You best learn to parlay, I’ve had a hard day
Fuck around with the Don and get Zone Capowned!!Lars Berglund wrote:Haha..fan va likt, go 4 it! :emo-thumbOooh thanx bro! DAMNED DU SER UT SOM ETT FREAK PÅ DIN AVATAR!!!! :up::up::up:
ZONE
Jojje89 wrote:När började du skriva lyrics? Najs punchline
Aftermath eller Slim Shady Records nästa :p
MVH
Oooh jag har skrivit rhymes sedan the late 70`s! Det här var bara kul Fat Joe inspirerat bara!
Love yall!
ZONEzonecapone wrote:Oooh jag har skrivit rhymes sedan the late 70`s! Det här var bara kul Fat Joe inspirerat bara!Love yall!
ZONESnygga texter, men du rippar ju bara orginaltexter och byter ut Fat Joe, mot Zone Capone.. :p
Har för mig du skrev egna texter och gjorde egen musik, tror jag läst det förru. Kan du inte bjussa på något sådant? :up:
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