- This topic is empty.
-
Posts
-
LOL! Love you guys! :emo-thumb
MONDAY
Stressfull morning… Men efter en phat frukost med 2st sportknäcke med Omega3 smör, fiberoat with some raisins & a banana, 1 large whey/kassein shake & en full skopa RAGE & ett lämnande av min lilla ”energized bunny Trude” på dagis så kom jag äntligen down to work at the gym!
12 set vader..medium heavy..16 set Axlar & 6 set NECK & I was DONE!
ANOTHER SHAKE WITH 70G PROTEIN & 50G CARBS & I`M ON MY WAY DOWN TO THE OLD ZONE SHOP AGAIN… NO MORE CARBS UNTIL TONIGHT.. DEAD BIRDS, VEGGIES AND PEANUTS ARE ON THE MENU..
ZONE[/B]
PIC OF THE DAY:
A qick snap shot of yours truly on the way to the weigh in before the Nationals..NO PUMP AND NO CARBS IN THE SYSTEM FREEZING MY ASS OFF!
ZONE[/b]
Lots of shit to do today.. Will get my ass down to legendary RELLOS gym in the main capital Stockholm EARLY tomo for some photo work! Think that I will do some leg training down there when Im at it! Cool shiat!!
ZONE
jocke wrote:Freaky Zone[/b]my man.Ska bli kul att se hur du ser ut om ett år :up: Hell Yes
Next haloween buddy…Ill be a FREAK!!!
LOL!
ZONE[/b]
Jon Larsson wrote:Det är sanslöst så lik dig din dotter är, Zone.
I know I know…BUT cute!
LOL!
OCH HON HAR VAMPYR TÄNDER!!!! (SANT!)
ZONE[/b]
Joackim wrote:Lik pappa men ruskigt söt ändå
They say so… Will do my best to help her become a lesbian…
ZONE
- You must be logged in to reply to this topic.
