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[http://suppversity.blogspot.se/2011/07/carbohydrates-past-6pm-will-make-you.html]
För att ställa all ”old school” dietkunskap på ända så är detta rätt intressant. Minimalt med kolhydrater under dagen och ladda på kvällen, minskar ditt kroppsfett.
”While everyone in the health-and-fitness bloggosphere knows Martin Berkhan, from leangains.com, I suppose that only a few insiders will be familiar with ”Kiefer’s” Carb-Nite program. The counter-intuitive, or, should I say innovative (?) idea behind Carb Nite is to refrain from eating carbohydrates in the course of the day to then do a major carb-up in the evening. An interesting idea Kiefer, a fellow physicist, developed based on the observations that
against what you read on various health bulletin boards insulin resistance is naturally high early in the day and
high carbohydrate (re-)feeds or ”carb back loading”, as Kiefer calls it, have been found to reset a metabolic machinery that has been downregulated by previous fasting.”
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