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http://suppversity.blogspot.se/2012/07/whats-worse-yoyo-dieting-or-constant.html
”What’s Worse: YoYo-Dieting or Constant Gluttony? What Happens During Weight Cycling? And Why Does Every Diet Make You Fatter? Lots of Questions, a Couple of Answers”
” Despite the fact that the magazines are still full of ”X pounds in Y weeks” diets, more and more people begin to realize that ”diet hopping” and even ”dieting” in the conventional sense, i.e. following a special, usually very strict and non-sustainable nutritional regimen for a very short amount of time, are futile. ”
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