Carb backloading – drömmen för dig som gillar efterrätter och samtidigt vill bli av med kroppsfett?

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  • #100962
    #1074024

    Intervju med skaparen:

    Carb Back-Loading nutritional protocol which promises its followers continuous fat loss while building or preserving greater degrees of muscle mass. This approach is counter-intuitive to the carb-phobic team and appears to be more of a ”micro-cycling” approach between a ketogenic diet with daily, but specifically timed, carbohydrate re-feeds.

    [audio src="http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1137.mp3" /]

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