Zone and Ryger doing Calves Back and Abs

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4 januari, 2006 at 10:21 #1043008

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07.30 WorkoutCenter..

Dags för ett Vad, Rygg och Mage pass

Börjar med Vaderna..

Sittande vadpress
2 vanliga set
2 triple drop set
[img=http://img350.imageshack.us/img350/7854/im0012058es.jpg][img=http://img350.imageshack.us/img350/3754/im0012062ay.jpg]

4 januari, 2006 at 10:21 #95092

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4 januari, 2006 at 10:22 #1043009

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Sen körde vi
Stående vadpress.

2 vanliga set
2 drop set

[img=http://img350.imageshack.us/img350/783/im0012079hj.jpg][img=http://img350.imageshack.us/img350/7974/im0012081oj.jpg]

4 januari, 2006 at 10:24 #1043010

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Avslutade vaderna med 4 set vadpress i benpressen :up:

[img=http://img350.imageshack.us/img350/7286/im0012099dr.jpg][img=http://img350.imageshack.us/img350/9753/im0012118zc.jpg]

4 januari, 2006 at 10:26 #1043011

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Time to hit the back !!
:bb2:

Haltade bort till Rygg maskinen..
Körde 3 set..

[img=http://img350.imageshack.us/img350/7522/im0012138ty.jpg][img=http://img350.imageshack.us/img350/8370/im0012155ik.jpg]

4 januari, 2006 at 10:29 #1043012

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Nästa övning

En Lance gille special…
3 set..

[img=http://img350.imageshack.us/img350/3315/im0012169bv.jpg][img=http://img350.imageshack.us/img350/3779/im0012202xp.jpg][img=http://img350.imageshack.us/img350/2940/im0012176gt.jpg][img=http://img350.imageshack.us/img350/955/im0012189pd.jpg]

4 januari, 2006 at 10:30 #1043013

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Övning 3 Smalt drag till bröstet… Chris cormier special

[img=http://img350.imageshack.us/img350/6092/im001212a9vv.jpg][img=http://img350.imageshack.us/img350/3184/im0012215jp.jpg]

4 januari, 2006 at 10:32 #1043014

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Sista övningen för att få ut bredden…
3 set

Drag b nacken

[img=http://img350.imageshack.us/img350/6133/im001213a4tf.jpg][img=http://img350.imageshack.us/img350/6625/im001214a3km.jpg]

4 januari, 2006 at 10:34 #1043015

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Good job!

4 januari, 2006 at 10:37 #1043016

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Dags för magen… Kör så gott som aldrig mage förutom under dieten så det här blir kul

Körde Supersetx3

[img=http://img350.imageshack.us/img350/5264/im001216a2as.jpg][img=http://img350.imageshack.us/img350/8961/im001217a0yt.jpg][img=http://img350.imageshack.us/img350/4239/im001218a3ls.jpg][img=http://img350.imageshack.us/img350/5994/im001220a3gg.jpg][img=http://img350.imageshack.us/img350/4412/im001221a9zy.jpg][img=http://img350.imageshack.us/img350/4760/im0012237ez.jpg]

4 januari, 2006 at 10:39 #1043017

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Thats all folks ! :bb2:

En liten hälsning från Mig o Zone oxå till alla ”Haters”

[img=http://img350.imageshack.us/img350/8961/im0012248cz.jpg]

4 januari, 2006 at 11:07 #1043018

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Roligt med bilder fortsätt med det :emo-thumb

4 januari, 2006 at 11:25 #1043019

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Ryger wrote:

Thats all folks ! :bb2:

En liten hälsning från Mig o Zone oxå till alla ”Haters”

[img=http://img350.imageshack.us/img350/8961/im0012248cz.jpg]

Fan det är dessa killar jag älskar

Peace
PS mer bilder DS

4 januari, 2006 at 11:47 #1043020

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Och jag som hade t

4 januari, 2006 at 12:32 #1043021

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det var då inte mycket magövningar där.

annars skit bra
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