Skärpning nu för fan – Sida 27

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Viewing 15 posts - 391 through 405 (of 477 total)

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Posts
5 mars, 2014 at 15:04 #1081083

Anonym anvandare
Member

Flymaskin

21*40 +5 +4

lats

25*50 +5 +3

HC

25*7 +5 +5

tp

25*17,5 +5

BP

20*60

BC

25*20 +5 +5

Kniprodd rhomboids

25*3 +5 +5

Rakarm

12*20

5 mars, 2014 at 15:10 #1081084

Anonym anvandare
Member

Bänk

5*85
6*77,5

lats

5*105

rodd

5*44

hc

3*20

tp

5*42,5

tp

5*42,5

bp

6*125

finnen

5

5 mars, 2014 at 21:20 #1081094

Anonym anvandare
Member

bänk

8*80
8*72,5
8*65

lats

6*90

rodd

8*38
8*34

hc

8*16
8*15

tp

8*37,5
8*32,5

bp

2*8*110

bc

82*8*32

kniprodd

12*4

ra

12*25

9 mars, 2014 at 13:20 #1081125

Anonym anvandare
Member

Flymaskin

25*40+5+5

lats

15*57+1

hc

20*9+5+4

tp

25*20+5

bp

25*60+5+5

bc

25*25+5+5

hrodd

25*20+5+5

9 mars, 2014 at 13:21 #1081126

Anonym anvandare
Member

bänk

5*87,5
5*80

lats

5*107

rodd

5*446

hc

4*20

tp

5*45

bp

5*150

finnen

”5”

9 mars, 2014 at 13:22 #1081127

Anonym anvandare
Member

bänk

8*82,5
7*75
8*67,5

lats

8*90

rodd

8*40
8*35

hc

8*17,5
8*16

tp

7*40
7*35

bp

8*120
8*120

bc

2*8*34,5

12 mars, 2014 at 09:18 #1081168

Anonym anvandare
Member

pu

22 + 5 + 5

lats 50

25 + 5 + 5

hc 9

25 + 5 + 5

tp 22,5

25 + 5

bp 70

25 + 5 + 5

bc 30

12

hrodd 23,5

20 + 5 + 5

rev

12*25

12 mars, 2014 at 09:26 #1081169

Anonym anvandare
Member

bänk

5*90
5*82,5

lats

2,5*110

rodd

5*46

hc

5*18,5

tp

5*47,5

bp

5*160 oklart djup

rotator

25*1,4

15*2,2

revfly

8*35

inrot

15*4,2

17 mars, 2014 at 09:30 #1081220

Anonym anvandare
Member

bänk

6*85
8*75
8*70

lats

7*95

rodd

8*42,5
8*37,5

hc

4*18,5

6*16

tp

6*40
8*35

bp

8*120
8*120

bc

8*35

17 mars, 2014 at 09:32 #1081221

Anonym anvandare
Member

pu

25+5+5

l

25*55+5+2

hc

18*10+5+3

tp

22*25+5+3

bs 1 fot 0 cirkel 8 säte

25*40+5+5

bc

25*20

hrodd

25*23,5+5+5

17 mars, 2014 at 09:34 #1081222

Anonym anvandare
Member

b änk

5*92,5
5*85

l

3*105

rodd

6*45

hc

3*20

tp

4*50

bp

5*170

rakmark
5*50

21 mars, 2014 at 09:47 #1081276

Anonym anvandare
Member

bänk

6*85
8*77,5
8*72,5

lats

5*95

rodd

8*60
8*40 hant

hc

4*18,5
8*16

tp

8*40
8*37,5

utfall

8*6
8*8

21 mars, 2014 at 09:49 #1081277

Anonym anvandare
Member

pu

30 + 5+5+5

lats 60

19+3

hc 10

19+3

tp 25

25+5

bs 1 0 8

25×45+5+5

lunge

15*4

hrodd

20*25+5+2

21 mars, 2014 at 09:50 #1081278

Anonym anvandare
Member

bänk

4*95
5*87,5

hrodd

4*50

kabelrodd

5*75

hc

3*18,5

tp

4*50

revstep

5*10
3*16

24 mars, 2014 at 14:22 #1081307

Anonym anvandare
Member

Bänk

7*85
6*80
8*75

hantelrodd

8/9*42,5

rodd

8*70
8*65

hc

8*16
7*16

tp

8*42,5
6*40

utfall
8*10
8/3*10
8*min hälisättning
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