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Hejsan, jag har/har haft problem med mina axlar och mina skulderblad sticker ut ifrån kroppen och läst runt lite och hittat vad som beskriver mina utstående skulderblad bäst, längst ner på denna sida, [http://www.exrx.net/ExInfo/Posture.html]
Protracted Shoulder Girdle
The shoulders are pulled forward. Medial border of the scapula may also protrude slightly from body. Increased risk of shoulder injury during shoulder transverse flexion and transverse adduction activities, specifically when elbow travels behind shoulder. Risk of shoulder injury is compounded with a infraspinatus weakness. Possible limited range of motion during retraction of the shoulder girdle. A protracted shoulder girdle may be accompanied by a winged scapula condition or transverse adduction / flexion inflexibility. The subscapularis and Pectoralis minor and clavicular & sternal heads of the pectoralis major muscles may be short. The trapezius (middle fibers) and particularly the rhomboids may be weak if the medial borders of the scapula also protrude slightly from body.
* Examples of affected exercises:
o Bench Press
o Chest Press
o Flies
* Example preventative / corrective exercises:
o Doorway Modified Chest Stretch
o Wall Shoulder Girdle Stretch
o Doorway Subscapularis Stretch
o Cable RowEvaluate shoulder position during sleeping since lying on ones side with the arm down (protracted shoulder girdle) may act as a continuous stretch throughout the night exacerbating this condition.
Vad ska jag köra för några övningar för att få rätt på skulderbladen och bör jag sluta köra bröst helt?
Nån som haft samma problem?
all information och tips o råd är välkomna!
Mvh
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