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Demonstrated by: Hal Marabel. Supervised by: Arne Persson (International judge in the Swedish Bodybuilding Federation)
Chins performed correctly
- Full and emphasized extension
- Chin above bar
Chins performed incorrectly
- Not full and emphasized extension
- Chin not above bar
- Too quick and short extension
- Kicking and jiggling with legs
Dips performed correctly
- Full and emphasized extension
- Shoulders below 90 degree angle
- Vertical body position
Dips performed in correctly
- Too quick and short extension
- Forward-leaning body position
- Shoulders not under 90 degree angle
- Swinging with body
[youtube=7UEJWJu6uXM]
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