- This topic is empty.
-
Posts
-
Vanessa Frykman wrote:Hej Candace
wazaaaaa girl
Nice to have you back
tku gaaalll,its nice to be back:P
you beta bring it because i gonna take you down in 2007 peeps:bb:still got luv fuh ya anyways
Frida-Mari wrote:Haha, ja det har ju flyttat in en tokig granne brevid mej du vet
Hon drar ut mej på promenader sådär dax!
Men jag har precis sovit några timmar nu annars skulle jag aldrig palla detta är min dagbook.
:nono: din inlägg =:rtfm: =offtopic
scarlet_diva wrote:tku gaaalll,its nice to be back:P
you beta bring it because i gonna take you down in 2007 peeps:bb:still got luv fuh ya anyways
Ah you got luv huh . just wait girl i’ll definately give it to you .
ey you are way taller then me, you are gonna compete againts Frida Mari
Now tht will be interesting Vanessa Frykman wrote:Ah you got luv huh . just wait girl i’ll definately give it to you .ey you are way taller then me, you are gonna compete againts Frida Mari
Now tht will be interesting then frida mari…..
watch ya back caus its on:Pscarlet_diva wrote:kör hårt! I know I will[/
oh yeah we will,
Up med dina gamla bilder också , massa har du . so show us
ja dag 2 ”in da grind”
]upvärmning: rotex xt=10mins / cykla=10mins
styrketräning:= 40mins
biceps/triceps/förearmar/bröst:
pull ups = ekv–6 / ekv–6
dubb. biceps curl = 15kg–15reps / 15kg–12reps
omvänd en arm pushdown = 15–12 / 15–10
underarm curl = 12–10 / 12–12
cross over cable = 15–15 / 15–15
scott curl = 16–12 / 16–12
kick backs = 6–12 / 6–10
stång bakom rygg = 17–15 / 17–15
nedvarvning: cykla = 15mins
”- You must be logged in to reply to this topic.
