X2x

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  • #774783

    Torsdag 13 mars -08

    Ben/Vader/Mage

    Lite övningar.

    I veckan vilar jag.

    #774784

    Måndag 7 april -08

    Marklyft: 105kg*5.
    Chins: Kv*11, 6, 4.
    Stående skivstångspress: 37.5kg*5, 42.5kg*5, 47.5kg*5.

    #774785

    Tisdag 22 april -08

    Marklyft: 50kg*5, 62.5kg*5, 77.5kg*5, 92.5kg*5, 107.5kg*3.
    Chins, v-handtag: Kv*11, 6.
    Stående militärpress: 35kg*5, 42.5kg*5, 50kg*3.
    Crunches Kv*21, kv*12.
    Vadpress i smith: 40kg*15, 50kg*15, 50kg*10.

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