X2x Home › Forums › Vilande träningsjournaler – read only › X2x This topic is empty. Viewing 3 posts - 61 through 63 (of 63 total) ← 1 2 3 4 5 Author Posts 20 mars, 2008 at 13:14 #774783 Anonym anvandareMember Torsdag 13 mars -08 Ben/Vader/Mage Lite övningar. I veckan vilar jag. 8 april, 2008 at 10:06 #774784 Anonym anvandareMember Måndag 7 april -08 Marklyft: 105kg*5. Chins: Kv*11, 6, 4. Stående skivstångspress: 37.5kg*5, 42.5kg*5, 47.5kg*5. 23 april, 2008 at 11:21 #774785 Anonym anvandareMember Tisdag 22 april -08 Marklyft: 50kg*5, 62.5kg*5, 77.5kg*5, 92.5kg*5, 107.5kg*3. Chins, v-handtag: Kv*11, 6. Stående militärpress: 35kg*5, 42.5kg*5, 50kg*3. Crunches Kv*21, kv*12. Vadpress i smith: 40kg*15, 50kg*15, 50kg*10. Author Posts Viewing 3 posts - 61 through 63 (of 63 total) ← 1 2 3 4 5 You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In