Kolla här där man testat dom flesta övningar hur bra dom tar.
Där kan man se att det inte alltid är basövningarna som är bäst.
[http://www.t-nation.com/testosterone-magazine-627 Inside the Muscles – Best Ab Exercises]
[http://www.t-nation.com/free_online_article/sports_body_training_performance/inside_the_muscles_best_chest_and_triceps_exercises Inside the Muscles: Best Chest and Triceps Exercises]
[http://www.t-nation.com/free_online_article/sports_body_training_performance/inside_the_muscles_best_back_and_biceps_exercises Inside the Muscles: Best Back and Biceps Exercises]
[http://www.t-nation.com/free_online_article/sports_body_training_performance/inside_the_muscles_best_shoulders_and_trap_exercises Inside the Muscles: Best Shoulders and Trap Exercises]
[http://www.t-nation.com/testosterone-magazine-623#inside-the-muscles Inside the Muscles – Best Leg, Glute, and Calf Exercises]
