”If you take up bodybuilding in old age you will add not only years to your life but also life to your years.”
Charles Eugster började styrketräna seriöst först då han passerat 85 års ålder. Den nu 93-årige fitnessatleten höll i oktober ett föredrag vid TEDxZurich betitlat ”A beach body at 94?”.
Läs mer om Charles på hans hemsida, följ honom på facebook eller på twitter. Mer om föredraget ”A beach body at 94?” hos TEDxZurich:
Successful aging requires work, diet and exercise. The huge mental and physical potential of the aged remains unexplored.
Bodies can now be rebuilt at any age and a new life started. Beauty kings and queens in the 80-year-old category or a beach body at the age of 94 are not impossible. We will all, regardless of age, have to take greater responsibility for our own health in order to confront the immense challenges confronting the human race.
