I had mention I'm on my new training schedule and today I worked out my shoulders and triceps all in one session. As in before I use to dedicate my Saturdays as "Arm day" I'd workout biceps and triceps all in one session.
I'm chaning it up a whole lot as my competitions nears. I'm really trying to confuse the heck out of my muscles to what they were use to. Everyday my mind and body think its going to workout that specific muscle group it had planned but then I start working out a total muscle group and I get a total different pump! Feels great! These new training regimes are really making a difference on the way I'm looking!
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