Just want to tell you a GREAT 1,2,3 step to alertness and focus @ the gym! The one thing that never leaves without me to the gym are my BCAA's! It's the only TRAINING LOVE juice that gets me going! Not only is a pre training drink but it's also good for during and after training! 3 in 1? Who can beat that! Its the most important amino acids for building your muscles. BCAA's are an example of a supplement containing a protein subset. Did you know roughly 1/3 of our skeletal muscle consists of these 3 amino acids, and they can play a role in our exercise efficiency and muscle recovery after an intense workout session? The BCAA's may decrease protein breakdown during exercise, increase protein synthesis during post-exercise recovery and lessen feelings of fatigue that are associated with our physical activities.
And did I mention the taste is actually great! Sometimes I put a little extra! Lol! I've been told I will overdose! Lol! Blue raspberry is the BEST one!
And did I mention the taste is actually great! Sometimes I put a little extra! Lol! I've been told I will overdose! Lol! Blue raspberry is the BEST one!
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