Which one would you say is the best fat burning exercise in the gym? The treadmill, the cross trainer or even the stationary bike…?
How about SQUATS!? Often called the 'king' of lower body movements, the squat is definitely a given exercise in my training routine. It's working the quads, hamstrings, glutes, as well as the core and all the muscles running along the spinal cord, really allowing you to burn up MAXIMUM AMOUNT OF CALORIES .
There is probably no other exercise that has a greater impact on your body's muscle-building, metabolism and energy expenditure. And a grueling workout of squats raises your metabolism for two days. No treadmill doing that…
