Maybe you 've been training for a long time , pushed yourself to the maximum in the gym every week and managed your diet exemplary – but notice that your muscles do not grow anymore? Or maybe you are fairly new to the gym and want a simple and effective training method to start up with . Regardless, we have suggested a good method for you to test . It is called the 5X5 and could be just what you need to take a step further in its development.
Click below for continuation of this article in Swedish!
