Staying consistent with a fat loss diet does not take much effort.
Pushing through cardio sessions does not take much discipline.
Being patient with progress is not that difficult.
Finding motivation to strive for a better body is as easy as picking up a fitness mag.
Picking the lean foods at the grocery store takes nothing but some common sense and knowledge.
Lifting heavier weights than usual takes nothing but repetition.
To say no to cheat meals is easy if you are determined.
Achieving your version of your perfect body takes nothing but hard work.
Now….. What's truly challenging is:
Staying patient when you feel frustrated.
Trusting your feelings when everyone else says you are wrong.
Not letting people's idea of what and who you are BECOME what and who you are.
Not ending blaming others for your situation, your choices or your way of life.
Focusing on being happy and not just content.
Strengthening your mind so nothing can set you off your path.
Finding your path and being daring enough to go for it.
Seeing the best in you instead of the worst of you…
