Bloggars – Sida 15

The "thing" about running…

Postat den 23 april, 2014 kl 07:13.

#athletetbackshirt #betterbodies #teambetterbodies #betterbodiesliveitfeelittrustit #betterbodieslifestyle #lifestyle #bikinifitness #swedishfitness #swedishfitnessista #fitchic #ilovemybody #bikinifitnesslover

So go on, get off the computer, grab your sneakers and RUN!

I LOVE Peanut Butter

Postat den 21 april, 2014 kl 10:42.

Skrivet av adriana-andersson

A Summer Day in Darlana

Postat den 20 april, 2014 kl 14:48.

Skrivet av adriana-andersson

A great way to rock a SUMMER day 😉

My typical gym preparations…

Postat den 18 april, 2014 kl 16:27.

Skrivet av adriana-andersson

#printedtbackshirt #ultimatenutritionbcca #betterbodies #teambetterbodies
#betterbodiesliveitfeelittrustit
#betterbodieslifestyle #lifestyle #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #ilovemybody #ironsportgym

Hey you there!

Postat den 16 april, 2014 kl 06:00.

Skrivet av adriana-andersson

Just want to tell you a GREAT 1,2,3 step to alertness and focus @ the gym! The one thing that never leaves without me to the gym are my BCAA's! It's the only TRAINING LOVE juice that gets me going! Not only is a pre training drink but it's also good for during and after training! 3 in 1? Who can beat that! Its the most important amino acids for building your muscles. BCAA's are an example of a supplement containing a protein subset. Did you know roughly 1/3 of our skeletal muscle consists of these 3 amino acids, and they can play a role in our exercise efficiency and muscle recovery after an intense workout session? The BCAA's may decrease protein breakdown during exercise, increase protein synthesis during post-exercise recovery and lessen feelings of fatigue that are associated with our physical activities.
And did I mention the taste is actually great! Sometimes I put a little extra! Lol! I've been told I will overdose! Lol! Blue raspberry is the BEST one!

#betterbodies #teambetterbodies #betterbodiesliveitfeelittrustit #betterbodieslifestyle #lifestyle #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #ilovemybody

An apple a day

Postat den 13 april, 2014 kl 16:38.

Skrivet av adriana-andersson

Now starts the best season for fresh fruits. I eat fruits every day even during a diet (and lots of vegetables too, of course). It's all about choosing the right fruit and the right moments to eat it. An apple for example, contains lots of good fibers and just about half as much sugars as a banana. And a pineapple is a very good choice immediately after muscle training. And so juicy!

We always pile up with lots of fruit

Buying it at a farmers market if possible

Who’s flexing!?

Postat den 11 april, 2014 kl 12:02.

Skrivet av adriana-andersson

Its FLEX FRIDAYS!!! Soon off to play the best sport made in HISTORY!!! The Iron Sport @ my gym Ironsport

#betterbodies #teambetterbodies #betterbodiesliveitfeelittrustit
#betterbodieslifestyle #lifestyle #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #ilovemybody #ironsport

I’m going to go broke!

Postat den 11 april, 2014 kl 08:45.

Skrivet av adriana-andersson

Ummm? Is there such # I can call here in Sweden for shopping addiction? I'm about to go broke with all these new items! OMG I WANT THEM ALL! Official Better Bodies

#betterbodiesaddiction

http://www.betterbodies.se/products/womens

Video on my trip to Germany with Better Bodies

Postat den 9 april, 2014 kl 22:20.

Skrivet av adriana-andersson

Here is the fun we caught at FIBO in Cologne Germany!

#betterbodies #teambetterbodies #betterbodiesliveitfeelittrustit
#betterbodieslifestyle #lifestyle #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #ilovemybody

Yesterdays back day!

Postat den 9 april, 2014 kl 09:02.

Skrivet av adriana-andersson

Back day… Two of my favorite exercises at my gym, IronSport! I really love how it targets exactly where I want to on my back. I'm very careful when working on my last though. I don't want them sticking out too much since my goal is different. I love keeping my back chiseled toned and tight! It's one of my favorite muscle group to workout now that summers coming up! And I love wearing my Athlete T back shirt! It's the perfect shirt for me to see my back as it's getting pumped at the gym!!! Plus summers coming and who says I have to wear it just for training?!?!?!? Shows your back in such a sexy way!!!

CLICK BELOW!

https://www.facebook.com/photo.php?v=767161726640
833&l=5172803194486706929

#betterbodies #teambetterbodies #betterbodiesliveitfeelittrustit
#betterbodieslifestyle #lifestyle #bikinifitness #swedishfitness #swedishfitnessista #ultimatenutrition #gasp #nanox #nanoxnutraceuticals #fitchic #ilovemybody #ironsport

@officialbetterbodies