Ladies? Deadlifts. Are you incorporating them into your leg days? All woman should. And for a very important reason: it's by far one of the best exercises that produces your overall strength and a muscle toned body. This is where you realize your true strength potential! So get onto them my ladies!

Staying consistent with a fat loss diet does not take much effort.
Pushing through cardio sessions does not take much discipline.
Being patient with progress is not that difficult.
Finding motivation to strive for a better body is as easy as picking up a fitness mag.
Picking the lean foods at the grocery store takes nothing but some common sense and knowledge.
Lifting heavier weights than usual takes nothing but repetition.
To say no to cheat meals is easy if you are determined.
Achieving your version of your perfect body takes nothing but hard work.

Now….. What's truly challenging is:
Staying patient when you feel frustrated.
Trusting your feelings when everyone else says you are wrong.
Not letting people's idea of what and who you are BECOME what and who you are.
Not ending blaming others for your situation, your choices or your way of life.
Focusing on being happy and not just content.
Strengthening your mind so nothing can set you off your path.
Finding your path and being daring enough to go for it.
Seeing the best in you instead of the worst of you…

After coffee effect

#coffeeedfect #addictedtocoffee #sillyfuncool #sillygirl #coffeelover #betterbodieslifestyle
#betterbodies #teambetterbodies #ilovemysponsors #oneworldoneimage #OWOI
#betterbodiesliveitfeelittrustit
#betterbodieslifestyle #lifestyle #bikinifitness #bikinifitnesslover #bikinifitnessenthusiast #swedishfitness #swedishfitnessista #fitchic #ilovemybody #healthyfirst #bikinibod
@officialbetterbodies
https://www.body.se/bloggar/adriana-andersson

Lol! No joke. There's a love and hate relationship here. Maybe many of you can relate with me. But for those of you that don't know, here are some facts from a source online on this wonderful veggie:

It's totally normal. In fact, the effect of asparagus on urine odor has been observed for centuries.

Depending on which study you read, between 22% and 50% of the population report having pungent pee after eating asparagus. But that doesn't mean only some people's bodies generate that smell. Researchers believe that, during digestion, the vegetable's sulfurous amino acids break down into smelly chemical components in all people. And because those components are "volatile," meaning airborne, the odor wafts upward as the urine leaves the body and can be detected as soon as 15 minutes after you eat this spring delicacy.

But only about 1/4 of the population appears to have the special gene that allows them to smell those compounds. So the issue isn't whether or not your pee is smelly; it's whether you're able to smell it. If you smell a funny fragrance in your urine after you eat asparagus, you're not only normal, you have a good nose.

– Unknown source

And I'm 1/4 of that population! Oh and I hate it guys! It's such a horrible smell! But my goodness do I love Asparagus! Not only are they delicious but they're great for releasing extra water from your body! Now go and eat some asparagus!

Love,
Adriana

#6packfitness #betterbodies #teambetterbodies
#betterbodiesliveitfeelittrustit
#betterbodieslifestyle #lifestyle #bikinifitness #swedishfitness #swedishfitnessista #asparagus #bikinifitness #fitchic #ilovemybody #bikinifitnesslover

https://www.body.se/bloggar/adriana-andersson

Love trying out the new collections at work

So of course I'm going to take a #selfie while trying on some new jeans, but then my triceps and calves caught my eyes!!! Somehow they've been on point lately… Can't complain! Happy days! I think it's the #chipotle I eat.

#newjeans #ootd #selfie #triceps #calves #fitbody #nofilter #lovemybody

Hi triceps and shoulders… I love when you come out to play!!!

The HEART sure gets in the way of everything! It doesn't just pump blood but desires the latest Better Bodies stuff!!

Use them at the gym, use them as swim suit bottom covers or even as boy shorts to sleep!!! Go to www.gaspbb.com

@officialbetterbodies #betterbodies #betterbodieslifestyle #betterbodiesliveitfeelittrustit #bikinibod #bikinifitness #bikinifitnesslover #bikinifitnessenthusiast

Click to play:
https://animoto.com/play/O5CF6XtqhNF94DV1k1Lkag