If you are thinking seriously about starting a fitness regime that you can follow, then perhaps walking can be a start for you.
Walking is good for your health and mind…
However, walking in the evening has some special benefits. A small evening walk rejuvenates your senses and also improves your metabolic activity for the next few hours. It also keeps you fit, relieved from stress, reduces the risk of hypertension and other diseases… Give it a try!!! I just did. And take some water with you!!! Water gives life!
@officialbetterbodies
Fitness is a beautiful sport and an enriching way of life. So many life lessons can be learned from it: goal setting, not giving up or giving in, not being afraid to be honest about your own shortcomings, and the celebration of the application of sheer effort, will, and focus in the achievement of a goal. I love these qualities of fitness.
Going home after finishing another awesome workout at Golds Gym.
I can't express my feelings right now!!!
Brings tears to my eyes! Are you kidding me!!! New BETTER BODIES HOODIES!!!! And they come with thumb holes!!! wonderful!!!! They will make putting on my BETTER BODIES bomber jacket waaaay easier!!!
Oh? And did I mention if you buy now til the end of this weekend, you get our new head bands for free?!!!!!????
Happy days! Happy days!!! Now time to decide what color?!?!?!?
So today I had that 100% focus and intensity in the gym. What an awesome feeling it is! Mental programming is the key source to feel energetic in the gym!
These short tops do the deal when working out! Firm fit to the chest and looks great with any loose top! I use them for everything! But I think I'm missing orange
Time to shop! hey they're 25% off! A sales a sale! Take advantage!
#betterbodieslifestyle
#betterbodies #betterbodiesshorttop #teambetterbodies #ilovemysponsors #oneworldoneimage #OWOI
#betterbodiesliveitfeelittrustit
New year and new resolutions. You can tell just by looking around in the gym and see all the new faces. I meet many people who say they want to start exercising – and stick to it – but have trouble finding the right motivation. But motivation is not something you can just sit and wait for. It will not happen by itself. Acquiring motivation requires active action and methodology – every day.
Every day I try to eat a variety of protein sources. Protein powders are easy to absorb, and absorption is an important part of the mass-building process. However, whole-food animal sources of protein, such as eggs, dairy, fowl, red meat and fish, have complete, though somewhat different, amino-acid profiles. Some are higher in certain amino acids than others.
For optimal quality mass gains, I don't succumb to living mainly on powders. I Choose a wide variety of foods and include powders before and after workouts, and at times when convenience is essential. The variable amino-acid concentrations among different foods may exert unique effects on the body that result in better growth, as opposed to sticking with one or two protein foods or a couple of foods and a protein powder.
