50 min workout!
BACK WORKOUT!
45-60sek rest between the sets (heavier for every set):
Wide Lat pulldown:
– 1 x 30reps
– 1 x 20reps
– 1 x 15reps
– 2 x 8reps
Low row:
– 1 x 15reps
– 1 x 12reps
– 1 x 10reps
– 1 x 6reps
Pulldown (V-grip):
– 1 x 15reps
– 1 x 10reps
– 1 x 8reps
– 1 x 6reps
Standing Pullover in cable (with bar):
– 3 x 15reps
– 1 x 10reps
Standing high wide row:
– 1 x 15reps
– 1 x 12reps
– 1 x 8reps
Wide pulldown in superset with Rear Delt:
– 1 x 15reps/ 1 x 15reps
– 1 x 10reps/ 1 x 8reps
– 1 x 9reps/ 1 x 10reps
DONE!:)
